Sameer, Author at HEALTH AND REVIVE

Constipation and back pain: What are the causes and connections?

by Sameer

Introduction to constipation: Constipation is a common stomach-related issue characterized by irregular or difficult-to-control digestive system developments, regularly happening when stool moves gradually through the digestive tract. It can result in distress, swelling, and straining amid urinary tract infections. Different components contribute to obstruction, counting lacking fiber admissions, lack of hydration, need of physical movement, …

How to burn belly fat at home: Simple tricks.

by Sameer

It’s affirmative if you’ve realized that you need the inspiration to work out, if the exercise center or gym isn’t your perfect or neighborly place to be, or if you’ve never been a huge fan of gyms. To reach your wellness destinations, you do not continuously require going to the exercise center, particularly if your …

Stretches for lower back pain: 6 Best exercises

by Sameer

Lower back pain: Stretches for lower back pain. The lower back is composed of five bones called vertebrae, a network of nerves, discs, muscles, and other tissues. Tightness in other areas, such as the quadriceps and hip flexors, is a common problem and can interfere with fluid motion of the spine and therefore your mobility. …

8 tips to avoid junk food in your diet.

by Sameer

Junk food, or garbage nourishment, is a term utilized to portray poorly prepared food items that are overwhelming in calories, carbohydrates, terrible fats, and salt but by and large deficient in fundamental supplements. Junk foods, sugary snacks, soft drinks, and cooked dinners are cases of this nourishment. Indeed, in spite of the fact that they …

Healthy benefits of drinking coffee: 6 effective ways

by Sameer

Coffee drinking is an emotion that includes taste, scent, and indeed touch in addition to being a day-by-day habit. As you plan your coffee, picture the wealthy, welcoming smell of freshly ground coffee beans filling the room. Depending on the beans and brewing procedure, the flavors you taste when you taste might be solid and …

How to get motivated to do exercise: Effective strategies.

by Sameer

Workouts shouldn’t be restricted to extraordinary events like a yearly 10-kilometer run or a craving to lose weight. It needs to end up crucial in your day-to-day habits, like eating, resting, and taking a shower in the morning. Keeping up your wellness schedule can be very troublesome, especially when life gets chaotic and your excitement …